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10-Minute Guided Sleep Meditation | SELF

Duration: 09:30Views: 3.4KLikes: 127Date Created: Apr, 2022

Channel: SELF

Category: Howto & Style

Tags: deep sleepgo to sleepopen meditationself magazineguided sleep meditationsleep meditationhow to fall asleepsleepingsleepfall asleep fastcalm mindmanoj diasdeep sleep meditationguided meditation for deep sleephelp falling asleepguided meditation for sleepsleep meditation guidedinner peace meditationsleep guided meditationguided meditationmeditation for sleepmeditationselfguided meditation sleepfall asleep

Description: Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest. Visit the Open homepage: go.o-p-e-n.com/selfyt22 Follow Open on Instagram: instagram.com/op_e___n Find Manoj Dias on Instagram: instagram.com/manojdias_ Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 10-Minute Guided Sleep Meditation | SELF

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